Along with the hot temp of the drink, hot toddies also contain lemon, honey, and anti-inflammatory spices. Black pepper oil works as a natural diuretic. to taste. Lavender and the nervous system. Eating foods in line with certain dietary patterns or that have certain key nutrients may also help. [, These natural ways may be effective treatments in your recovery journey from alcoholism. There are several potential health benefits of black pepper for the body and brain, and many of them come from the black pepper compound piperine. [, A study states that black pepper oil may reduce the cravings for all sorts of addiction. Read on to find out what you should be slipping into your gym bag or adding to your evening bath. We avoid using tertiary references. [10], The oil is rich in mild sedative and antidepressant properties. Apply a small amount of diluted essential oil to the inside of your forearm. She has covered topics ranging from regenerative agriculture to celebrity entrepreneurship. How you can use essential oils for alcohol addiction with aromatic therapy: Read More: 13 Benefits of Aromatherapy for Health and Wellness (Proven!). Interestingly, the researchers also noticed the physiological responses (activation of airway secretions and salivation) were elicited by a psychological reaction. The aromatic oil is rich in sedative, antidepressant, and anti-anxiety properties. Antioxidants (Basel). Babar A, et al. Ou M-C, et al. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Learn how this happens and how to treat it. A top source of selenium are Brazil nuts. Read more about cumin, including six ways it might benefit health and how, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Spray onto the achy area, several times per day, rubbing the liniment in. (2017). [10]. Thankfully, drinking something cold is not the same as taking an ice bath, so the "shocking" effects4 shouldn't be quite as severe. (2014). Its strong anti-depressant and sedative components may revitalize your body and mind. Vitamin K (mcg) 3.77. The Interplay between magnesium and testosterone in modulating physical function in men. mouth breathing, with resulting dryness of lips, mouth, and throat, hot drinks are more effective at relieving runny nose, 100 times more potent than the antioxidant power of vitamin C, honey may be effective at relieving coughs and improving sleep, honey can contribute to reinforcing our immune system, ease symptoms of upper respiratory tract infections, Chronic alcohol use suppresses immune function, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1819535/, https://pubmed.ncbi.nlm.nih.gov/19145994/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204981/, https://www.sciencedirect.com/science/article/abs/pii/S0166354205001440?via%3Dihub, https://academic.oup.com/jn/article/133/10/3285S/4687618, https://www.ncbi.nlm.nih.gov/books/NBK230984/, https://pubmed.ncbi.nlm.nih.gov/12617614/, https://www.ncbi.nlm.nih.gov/pubmed/25157026, https://www.ncbi.nlm.nih.gov/pubmed/9619120, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590613/. Vahlensieck W, Theurer C, Pfitzer E, Patz B, Banik N, Engelmann U. The zinc pumpkin seeds offer is beneficial in preventing not only BPH, but also hypogonadism. Avoiding alcohol when you're sick may seem like a no-brainer, but certain alcoholic beverages (looking at you, hot toddies) can disguise themselves as "immune-boosters." To potentially help with ED, reach for more flavonoid-rich foods, foods in line with the Mediterranean diet, or plant-based foods. Its solubility in water (a polar solvent) is only 0.04 grams per liter. While you're at it, consider introducing a few of these immune-boosting foods to the mix as well. In a new study, researchers say statins don't cause muscle ache in most people. The association between plant-based diet and erectile dysfunction in Chinese men. These are damaging protein fragments that first develop in the areas of the brain linked with memory and cognitive function. Plus, it's inherently flavorless and naturally sugar- and caffeine-free, so water should be easy enough to stomach if you're feeling nauseated. Remember the roll-on lip glosses that you used when you were younger? Roll-on bottles are a great way to carry diluted oils on the go and allow for mess-free application. Read More: 11 Health Benefits of Lavender Oil That You Should Know. The improvement was actually seen after taking L-citrulline in supplement form. Ankle sprains are the most common type of sprain. Cardiovascular health: Insomnia linked to greater risk of heart attack. It seems to reduce pain, improve breathing, and reduce inflammation. Iran J Basic Med Sci. Swelling. Arnica gel for sprains. Studies have shown that broth can help clear nasal passages10 and ease symptoms of upper respiratory tract infections. Specifically for sore, aching, swollen, inflammatory conditions, I start to think about the following actions: As you can see, one herb can have many different actions. So any potential erectile benefits from fresh watermelon would probably be more likely to come from the white rind or 100% watermelon juice that contains both flesh and rind. She is currently the nutrition consultant for UCLA's Executive Health program. In this study we investigated the subjective effects of a cigarette substitute delivering a vapor of black pepper essential oil. Research has shown that diets high in antioxidants could lessen free radical damage. [, The startling fact is that more than 18 million adults in the USA alone are alcoholics. Fish. "Broth has been recommended for thousands of years as a restorative beverage," Cording saysand for good reason. Essential oils used in aromatherapy: A systematic review. The effects of topical. Overall, black pepper and piperine appear to have possible medicinal uses for gastrointestinal motility disorders such as irritable bowel syndrome (IBS). 2017; 38(2):255276. The Mediterranean diet has been shown to positively impact sexual function. These beneficial effects may help the alcoholic. 0 . Ginger, Juniper, Black Pepper, Cayenne, Cardamom Cooling: Herbs that provide a cooling sensation: Lavender, Peppermint, Spearmint, also Menthol Crystals As you can see, one herb can have many different actions. Consider pets and children or those who are ill or have allergies. Chamomile oil functions as an emotional trigger in alcoholic patients. Inhale the aroma to relieve your withdrawal symptoms. Antioxidants in dermatology. It became incredibly popular as an external treatment for pain and throughout the years the recipe has been made in households and even adapted into products. Just be sure to research each of the essential oils you choose to add, and use them with safety in mind! This compound is both a depressant and an intoxicant. 13 Oils to Try, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. 2018;15(4):458-475. doi:10.1016/j.jsxm.2018.02.008. You can start with what weve outlined here, but feel free to experiment! the mixture is then cooled and filtered. A small 2013 study on humans on the effects of a supplement containing several bioactive food ingredients including piperine on insulin resistance found an improvement in insulin sensitivity. Caffeine can have a diuretic effect, which can cause you to pee more frequently, Cording says. Its topical application may detoxify your system through urination and stimulate excess sweat. Assessing the effectiveness of. The floral-scented essential oil originates from the lavender flowers through steam distillation. You can learn more about how we ensure our content is accurate and current by reading our. For example, the original Kloss Liniment recipe features anti-inflammatory and pain-relieving echinacea, goldenseal, myrrh and cayenne. It also has a warming effect on sore muscles. Maggio M, De Vita F, Lauretani F, et al. "With cold water, just like ice baths or cold showers, they can be quite beneficial for the immune system3 in the long term but should not be used when you are acutely ill," Shah says. Besides, it can relieve withdrawal symptoms such as anxiety. The cause is not well understood, but BPH is the most common prostate problem for men older than 50. by | Jun 29, 2022 | statutory declaration unpaid penalty charge form pe3 | north dakota state university fun facts | Jun 29, 2022 | statutory declaration unpaid penalty charge form pe3 | north dakota state university fun facts All together, this makes it a great drink option for anyone needing to replenish lost electrolytes from diarrhea, vomiting, and general dehydration, she explains. Add apples, citrus, onions, or soybeans to salads and stir fries. Alcoholic beverages contain 3-40% volume of the intoxicating compound. Also, you can pour a couple of drops on a handkerchief. Ginger has long been used to soothe gastrointestinal discomfort, including stomachaches, diarrhea, and nausea, according to the National Center for Complementary and Integrative Health. Take care to avoid burns. Signs and symptoms of a sprained ankle vary depending on the severity of the injury. [, Lemon oil is an active healing agent in your withdrawal journey for some reasons. You can use one or more of these oils to relieve pain and discomfort: Consider using one of these oils to soothe muscle spasms and tension: Try one of these oils if you want to focus on relieving inflammation, bruising, or swelling: Essential oils are potent. A type of antioxidant called flavonoids may help with ED. If you have wrist pain, a doctor may perform the Finkelstein test. In this article, youll learn how to make your own liniment, to soothe you aching pains away! What Is A Micropenis and How Does It Affect Sex and Fertility? 2011;77(1):119-122. doi:10.1016/j.urology.2010.08.028, Volino-Souza M, Vieira de Oliveria G, Conte-Junior CA, Figueroa A, Alvares TS. You can also try out different combinations to see which oils work best for you: These oils pull double duty by easing muscle pain and swelling. DOI: Boukhatem MN, et al. Ac., CYT, How to Relieve Sore Muscles After a Massage, Are Essential Oils Useful for Hangovers? Black pepper contains a chemical called piperine. For anyone seeking the stomach-soothing comforts of ginger, she recommends ginger tea instead. . Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Liniments are a useful remedy to help ease cramps, swelling, muscle aches, arthritic pain and sore joints. Watermelon might also help prevent prostate cancer. (2014). Research has found that seleniuma mineral the body only needs in small amountsis key for testosterone and sperm production. Healthline only shows you brands and products that we stand behind. For example, one review of both test tube and rodent studies found that black pepper and piperine supplements may prevent or slow the advancement of free radical damage and related diseases such as atherosclerosis, diabetes, and cancer. Can You Use Essential Oils to Treat Symptoms of Vertigo? Here are the foods and habits you may want to avoid: Excess alcohol consumption is associated with a greater risk of ED. [, is a potent rhizome or underground roots with exceptional. For topical application like with a roller ball or as part of a massage carrier oils are key. black pepper oleoresin or long pepper oleoresin is used as the source of piperine. Submerge your towel until its completely wet with the mixture. Of course when someone is focused on hydrating, water is almost always the best place to start. Lavender oil is an excellent stress reliever. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Mohammadhosseini M, et al. Water on its own is good enough, but if you're up for a touch of flavor, adding a few squeezes of lemon is a tasty way to double up on the immune support. If you feel more inclined to drink something cold while under the weather, that's OK, too. Internal use of the oil may help your liver discharge the poisonous byproducts of alcohol. Franklin Veaux. Read More: 10 Health Benefits of Ginger Oil That You Should Know About. These are Cancer, infectious disease, cardiovascular disease, diabetes, and neuropsychiatric disease. Iannitti T, et al. "It may also lead to gastrointestinal discomfort," she adds. PMID:32965924, Janabi AWH, Kamboh AA, et al. For men, excessive consumption is defined as having more than four drinks in one day or more than 14 drinks in one week. Peppermint essential oil is known for its incredible results for arthritis suferrers. Alcoholism is a global disease. Lavender oil is your ultimate choice in aromatherapy. It is the therapeutic property of ginger. Pepper is an antioxidant that provides anti-inflammatory and antimicrobial effects, among other health benefits. Add the diluted essential oil to the water. You are an alcoholic if you dont have control over the amount of liquor you consume and how often you consume it. Instability in the ankle. Tenderness when you touch the ankle. It is responsible for more than 30 other chronic health problems. Flavonoids are found in: A study involving men aged 18 to 40 years old found that those with ED consumed a lower amount of flavonoids. Black pepper is a famous Indian spice. According to neurologist Kulreet Chaudhary, M.D., turmeric has been studied for its potential to lower cholesterol, reduce blood sugar, relieve arthritis, support liver function, improve digestion, reduce menstrual cramps as well as inflammation in the colon. Find. National Library of Medicine. Try one of the methods of using essential oils in this article to treat a medical condition or to improve the quality of your life. (n.d.). A sprain is an injury to a ligament caused by tearing of the fibers of the ligament. Antioxidants (Basel). illinois obituaries 2020 . Clove is often used to treat pain. Using essential oils for alcoholism addiction recovery might sound a bit lame. One ounceabout six to eight nutsprovides nearly 1,000% of the daily value for selenium. Learn how it's done and what the results mean. is an excellent stress reliever. 2021;31:11. doi:10.1186/s12610-021-00129-5, Cormio L, De Siati M, Lorusso F, et al. DOI: Mayo Clinic Staff. [7]. (2013). It is one of the beneficial essential oils for reducing alcohol cravings. Wrist, knee and thumb sprains are also common. Erectile dysfunction (ED) is a common condition in which it is hard for someone to get or keep an erection for satisfactory sex. Sharma M, et al. But being an alcohol-based remedy, you wouldnt use a liniment as daily skincare on your face, or all over your body. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Some of these tried and true options can tackle all three symptoms, while others are used for more targeted relief. 2020;23(2):140153. Hence, ginger oil may restore your liver to a healthy state. DOI: Pumpa KL, et al. Chemical composition of the essential oils and extracts of. Koulivand PH, et al. It may lower alcohol withdrawal symptoms. National Institutes of Health Office of Dietary Supplements. Ginger oil comes from ginger roots through steam distillation. What are the health benefits of Capsicum? Our website services, content, and products are for informational purposes only. Drinking water can help rehydrate mucous membranes in the mouth and nose, which Roxanna Namavar D.O. Cumin is a popular spice in cooking, featuring in many curry spice blends. Participants who had the highest diet healthfulness score had an 18% lower risk of ED compared to those with the lowest score. Moreover, the oil can increase serotonin or feel-good hormones to curb depression. Jamin Brahmbhatt, MD, is a urologist and assistant professor of Urology at the University of Central Florida College of Medicine. [2], Essential oils have calming and relaxing effects. Some of the withdrawal symptoms are, , meditations, natural supplements, herbal medications, homeopathy treatment, and essential oils. To eat more plant-based meals: up your intake of vegetables; replace animal protein with plant sources, like lentils, beans, and tofu; and choose more whole plant foods over processed products with animal ingredients, like snacking on fruit and nuts instead of cheese and crackers. National Library of Medicine. Chilled water, or even a plain ice cube, can distract the mind from pain or discomfort you'reexperiencing in any given moment. Here's how. While temporarily relieving, hot drinks are not an actual treatment, so there's definitely some wiggle room. Along with the greater health benefits of this golden spice, sipping on turmeric tea helps the body relax and unwind, Chaudhary says, which can promote necessary rest when ill. Hence, ginger oil may restore your liver to a healthy state. Remember these essential oils for addictions recovery are only supplement treatments. It has various uses in the culinary, medicine, perfume, and preservative industries. Shaking, having seizures, and hallucinations during withdrawal. Hence, this oil may affect your brain and induce calmness, and relaxation in your nerves. (2014). Regular practice may reduce cravings for alcohol and other addictions. This means the hormone insulin was better able to regulate the uptake of glucose. the percipitate is washed Save my name, email, and website in this browser for the next time I comment. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Use these oils for pain, tension, and swelling, naha.org/explore-aromatherapy/about-aromatherapy/most-commonly-used-essential-oils, tisserandinstitute.org/safety/safety-guidelines/, journals.lww.com/americantherapeutics/Abstract/2016/01000/Effectiveness_and_Safety_of_Arnica_montana_in.21.aspx, journals.lww.com/op-rs/Abstract/2017/01000/Assessing_the_Effectiveness_of_Arnica_montana_and.10.aspx, mayoclinic.org/es-es/self-care-approaches-to-treating-pain/art-20208634, naha.org/explore-aromatherapy/about-aromatherapy/methods-of-application, Can Essential Oils Help with Pain Relief? Best food forward: Are algae the future of sustainable nutrition? Gently wring out the excess water and apply the towel to the affected area. Some of the most effective methods are aromatic therapy, internal use, topical application, and essential oils for a drug detox bath. "Coconut water is high in electrolytes like potassium, sodium, and magnesium," Michalczyk says. A 2014 report shows the liquor industry makes a revenue of more than 1 trillion dollars every year. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. , and neuropsychiatric disease. In Aromatherapy can be used topically or inhaled: to help relieve joint or muscle pain associated with sprains, strains & rheumatoid arthritis. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. See Slideshow Uses & Effectiveness Maybe the new non-dairy Ben & Jerry's offerings need some spice. Chamomile is one of the oldest medicinal plants in the world. Magnesium is needed for more than 300 reactions in the body, such as energy production and muscle function. [, Roman chamomile oil is famous as a mood booster and stress reliever. There is no one universally accepted definition of a plant-based diet. 10.4. It is responsible for more than 30 other chronic health problems. Nutrients. J Sex Med. [, The symptoms may start within 5-10 hours of your last peg of drinks and turn worse after 48-72 hours. Another option is apple cider vinegar. Inclusion body myositis is an inflammatory disorder that causes progressive muscle weakness. Firmly press the roller ball top onto the bottle. The skys the limit in terms of how you can use and combine these incredible oils. Black pepper alleviates pain by warming up your body. Because it may manage the psychological stress and anxiety related to alcohol addiction. Mixing alcohol and acetaminophen can cause acute liver failure Mixing alcohol and aspirin increases risk for gastric bleeding Alcohol increases analgesic, reinforcing, and sedative effects of opiates, elevating risk for combined misuse of alcohol and opiates as well as overdose. Alcoholic drinks are legal in most countries. 2022. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Specifically, men with poor magnesium status and low testosterone may benefit from increased magnesium consumption. "If they become dehydrated, they can't produce their moist coating, which prevents viruses and bacteria from adhering to tissue," shepreviously wrote for mbg. Whole grains. A 2014 report shows the liquor industry makes a revenue of more than 1 trillion dollars every year. A liniment is a rubbing mixture for the skin, made with medicinal herbs infused into rubbing alcohol or grain alcohol. These essential oils may be effective remedies along with other therapies and treatments. Over 12 months, both pumpkin seed treatments led to a clinically relevant reduction in BPH symptoms compared with the placebo. Theyre often made specifically for treating pain and inflammation, but depending on the herb choices you can also address different conditions: to cool an area, disinfect a cut or wound, to soothe bruises, sprain, sunburn and reduce varicose veins. ", Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. doi:10.1038/s41430-021-01023-z, Krause AJ, Williams KA. Cioanca O, et al. This can reduce your risk of irritation and other side effects. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Drill a hole in an empty spray deodorant can and transfer the pepper liquid into it. The citrus-flavored oil has rejuvenating and purifying effects on your body and mind. Eur J Clin Nutr. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Researchers conducted a study of piglets randomly assigned a diet supplemented with or without black pepper and noted changes during their growing and fattening periods. The effectiveness of essential oils for patients with neck pain: A randomized controlled study. Strain out the solids with a coffee filter or cheesecloth, reserving the pepper liquid. Black pepper contains a high amount of antioxidants, that prevents wrinkles and fine lines. Consider who else is with you inhaling aromatherapy. Prostate enlargement (benign prostatic hyperplasia). Since those two nutrients 7already7 play powerful roles in the immune system7 response, this study shows just how much greater the effects of green tea could be. However, more scientists need to conduct more studies to investigate this effect fully. Essential oils are famous for their anti-depressant and anti-anxiety properties. [6]. Basic Clin Androl. Theres a famous herbal pain remedy called Kloss Liniment created by American herbalist, Jethro Kloss. Role of Selenium and Selenoproteins in Male Reproductive Function: A Review of Past and Present Evidences. However, authors from both reviews suggested more research is necessary. Similarly, the substance showed promise as a therapeutic agent in treating osteosarcoma, a type of bone cancer. "Polyphenols are potent plant antioxidants that help protect the body against free radicals," Michalczyk says. There's a reason your parents fed you chicken noodle soup when you were sick as a kid. If you dont experience any itching, swelling, or other negative reaction, it should be safe to apply elsewhere. Besides its potent sedative and antidepressant properties help you relax. The effectiveness of aromatherapy in reducing pain: A systematic review and meta-analysis. Sex Med Rev. But before we explore those issues, it is vital to learn what is alcohol and how it affects your bodys system. And this means that you can simplify your formula and focus on just a few herbs, which together meets all the needs. of coconut oil to the water one by one. While consuming too much black pepper may cause digestive distress, this is true of most herbs and spices. doi:10.22038/IJBMS.2019.35125.8353, Mykoniatis I, Grammatikopoulou MG, et al. Keep reading to learn more about black pepper, including nutritional information, the health benefits, and the potential risks. Watermelon juice or puree may contain higher amounts of the compound, as well. The medicinal use of ginger dates back to 4700 years back among the Chinese and Indians. 2. My hope is that this blend feels attainable to you, something that you can make from supermarket ingredients. If you're looking for a natural way to treat symptoms of vertigo, essential oils may be the way to go. What makes a plant-based diet? black pepper and alcohol for sprains. Peppermint oil is a great choice to get rid of alcoholism. 2. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Also, you can fill a veggie capsule with a few drops of essential oil and consume it. Dip in the rejuvenating solution for 15-20 minutes to detox your system of alcohol. Not only can the oils penetrate deep below the skin to relieve pain, swelling, and tension, but massage can also help work out knots and quickly release tension. [, is one of the most popular and versatile aromatic oils. Because it may manage the psychological stress and anxiety related to alcohol addiction. [, The oil is rich in mild sedative and antidepressant properties. Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers. Sritoomma N, et al. Too much of it may result in intoxication and drunkenness. She earned a B.A. 2019 May-Jun; 13(3): 312318. These toxic elements further damage the cells of the liver. Can poor sleep impact your weight loss goals? Its topical application may detoxify your system through urination and stimulate excess sweat. If you don't have the appetite to add honey to your regular oatmeal or toast, pouring honey into water may be the next best thing. But many studies suggest the efficacy of these oils in undoing this addiction. [1], Excessive alcohol consumption has so many adverse effects on health and society. If foam rolling and over-the-counter pain relievers arent doing the trick or if you want something a little more natural it may be time to consider essential oils. Theantioxidants in honey also help reduce oxidative stress brought on the body by free radicals, registered dietitian Titilayo Ayanwola, MPH, R.D., L.D., previously told mbg. Liniments are for external use only, rubbed onto skin, the alcohol evaporates very quickly, allowing the herbs to rapidly penetrate the skin, muscles and tissue. 2022;2601060221083079. doi:10.1177/02601060221083079. (n.d.). Alcoholic drinks such as beer, wine, whiskey, rum, vodka, etc. Looking for relief? Just make sure you dilute your essential oils before application. L-citrulline is part of a process that increases blood flow overall, which may include blood flow to the penis. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. If they arent used properly, they can irritate your skin and actually add to your swelling. Now, massage your temple, neck, chest, and bottom of your feet with the . [. The misuse of alcohol has also been shown to reduce testosterone production and negatively affect both sex drive and fertility. (2014). The aromatic oil is rich in sedative, antidepressant, and anti-anxiety properties. Lemon oil may break you free from the rigid genetic marker or pattern of being an alcoholic. 20 Stress Relieving Foods to Try if You're Feeling Anxious, Foods To Avoid if You Have Crohns Disease, Health Benefits of OatmealExplained by a Nutritionist, Flavonoid-rich foods (FRF): A promising nutraceutical approach against lifespan-shortening diseases, Sexual dysfunction among young men: Overview of dietary components associated with erectile dysfunction, Improvement of testicular steroidogenesis using flavonoids and isoflavonoids for prevention of late-onset male hypogonadism, Mediterranean diet and erectile dysfunction: a current perspective, What makes a plant-based diet? Vitamin E (mg) 0.024. A related post: How to infuse black layer of peppercorn into an oil? The researchers believe these results might warrant further studies to explore the potential beneficial effects on lipid metabolism in humans. Individuals used it mainly for treating menstrual and ear, nose, and throat disorders. Lemon is a citrus fruit that is full of vitamin C and minerals. a review of current concepts and proposal for a standardized plant-based dietary intervention checklist.