Push hard and aggressive with one handle while at the same time pulling the opposite toward you. You want to keep each rep powerful, so using less reps is most optimal for this. Obi Melifonwu 11-9t2. What is the bench press record at the NFL combine? DATABASE. We present them here for purely educational purposes. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The. What is the 20-yard shuttle record at the NFL combine? took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Record holder: John Ross, WR, 2017. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. He put up an incredible 51 reps at 225 pounds in 1999. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Copyright 2010- FantasyPros.com The number of reps they achieve is their score for the event. It's just about maintaining that stability enforcing our core to be in control, Gaines says. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Often, that skill will show up when a player is rounding the cones, like Paye. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. What is the bench press record at the NFL combine? WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Perhaps more important is how edge rusher prospects perform in this area. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. 1 overall pick, top-notch quarterbacks from powerhouse Then, perform a double-rep with both arms. The bench press at the NFL Combine is a test of muscle strength and endurance. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Then, they loop around the second and third cones as quickly as possible. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The number of reps for each position varies. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Lower your chest down, then explode back up. Perform eight to 10 reps then switch sides. Linemen that are able to jump far typically have the ability to play tackle if needed. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Athletes are asked to lift 225 pounds as many times as possible. through the step-by-step process necessary to push out as many bench press reps as possible. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. ET on Thursday, March 2. Still the 40 king. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Do you have a sports website? The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. He showed an incredible feat of strength and endurance. Go with whats comfortable for you. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Press both dumbbells up, then perform alternating single-arm reps on each side. The NFL combine record books are full of astonishing feats. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Mocks. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Jones jumping abilities drew the attention of the. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. The NFL combine record books are full of astonishing feats. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. We may earn a commission through links on our site. The Chicago Bears may trade the No. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. Football is a game of strength and speed. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. While the NFL scouting @mazismith put up 34 reps on the bench, the most among all defensive linemen! What is the 60-yard shuttle record at the NFL combine. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. What is the 40-yard dash record at the NFL combine? On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. It is the best way to measure which prospects have the top straight-line speed for the NFL level. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. What is the three-cone record at the NFL combine? Bleacher Nation Privacy Policy and Terms of Use. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. They need to be able to quickly get around offensive tackles at the NFL level. All day! WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. 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The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Those will be of the most value. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. As participants go to push up 225 So its important to maintain that connection throughout the lift. WebNFL Combine Bench Press Compilation!!!!! NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. The 2023 NFL combine is back for fans to watch all the testing on Friday. It will also be an opportunity for them to learn more about this year's top prospects. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Adetomiwa Adebawore , 27. Hold one handle in each handone will be pulling while the other pushes. Like most drills, it might not be directly correlated to a players performance on the field. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Then, he went on to play seven seasons in the NFL for four different teams. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Byron Jones 12-3t2. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. So far, only the defensive linemen and linebackers have bench pressed, The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). What is the bench press record at the NFL combine? This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. All day! He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Bleacher Nation Privacy Policy and Terms of Use. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. But the Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. Mock Draft Database Sites Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. NFL combine records for 40-yard dash, bench press, more. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Players are required to lift 225 pounds for the bench press. Our product picks are editor-tested, expert-approved. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. How much weight is the bench press at the NFL Combine? The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. There is no shortage of storylines as the 2023 NFL draft approaches. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. The number of reps they It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Ernest was on the Saints practice squad for one season. Mock Draft Database Sites; He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. But a lot of times when you're blocking your hands are coming from here. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Mock Draft Database Sites; NFL NBA NHL MLB. The shuttle doesn't take too long to run; most times clocked come in the four-second range. The 20-yard shuttle is a bit less complex than the three-cone drill. The Chicago Bears may trade the No. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Because it helps to show burst and acceleration off the line. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. If not? Heres a look at the top 5 best bench press performances at the combine. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Yeah, but: Running back Bo Jackson reportedly ran a The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. . There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. All logos are the trademark & property of their owners and not Sports Reference LLC. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Kudla recorded 45 bench press reps at the 2006 combine, And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. When you have the scouts, the GMs, the cameras, everybody's there. This information can be gleaned from the 40-yard dash time. Jones jumping abilities drew the attention of the. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. Please check your email for a confirmation. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. video. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! All day! Who had the most bench press reps at the NFL Combine in 2022? Emanuel Hall 11-9t2. As an Amazon Associate, we earn from qualifying purchases. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42).